Tag: positive psychology
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Taking stock and measuring well-being
Happy 1-year blogging anniversary to me! Wow, that went quick. But I completely forgot about this birthday when I wrote the title of my latest post for University Affairs, so taking stock has nothing to do with my blog. Instead, I write about a couple coaching exercises, Marty Seligmans’s theory of well-being, and the importance…
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Chris Peterson: “And then the rest of my life began”
Like many academics, I spent my young adult years postponing many of the small things that I knew would make me happy, including reading novels for pleasure, learning to cook, taking a photography class, and joining a gym. I would do all of these things when I had time—when I finished school, when I had…