“I’m a loser”

A lot has changed since the fall. Back then, my dissertation defence was several months old and the final version was long handed in. But I felt I’d barely progressed. My post-PhD job prospects seemed poor, and I felt pretty low. When friends and acquaintances asked me what I was up to, I would tell them, only half joking, that I was freelancing etc. but that basically, “I’m a loser.” They’d laugh and disagree, but the facts of the matter suggested otherwise.

Not long thereafter I decided to make changes. Toward the end of October, I first spoke to my career coach over the phone. Hillary Hutchinson and I had connected over email, because she’d posted on Versatile PhD that she had a handout on informational interviews and would happily send it to anyone who asked for it. I did and when she sent the file my way she invited me to do a free 30 minute call to get a feel for what she does. It was excellent timing on my part. So, even though I’d never heard of a career coach, I figured there was nothing to lose.

During that first chat I gave her my post-PhD narrative, which included the “I’m a loser” bit. She stopped me and argued that it takes a while for people to make career transitions. Instead of being slow on the uptake, I was, she said, “right on schedule!” She specializes in academic transitions, so I believed her. Right away, I felt much better about my situation. No, I didn’t know how to land a job I wanted (or what I even wanted), but at least I could stop being so hard on myself.

This narrative reframing is crucial. In my case, it enabled me to have a more positive attitude toward myself, my prospects, and the time that’s passing. I’m not a loser; I’m in transition. And, I’m contemplating my future for the first time ever. That’s big. A few months is nothing at all when I look at it that way.

You may be ready to join my PhD Career Clarity Program. Most people start with this free webinar.

For Professors, Postdocs, and Other Overworked, Underappreciated PhDs Ready to Change Careers
After this free 80-minute training you will know how to focus on what’s important instead of letting academia dictate your future; job search strategically without wasting time trying to follow advice that doesn’t apply; apply for the right jobs, ones that let you do what you love without burnout
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Something else on your mind? Email me at Jen@FromPhDtoLife.com