Happy New Year! My latest blog post looks at a tool a client of mine told me about, a way of switching up one’s thinking in a positive, more impactful way.
A client shared this bit of wisdom with me a while back: Instead of admonishing herself with “I should…” she replaced it with “What if I…?”
Reframing the sentiment as an open question turns it into something positive and future-oriented. The answer focuses on the benefits of taking an action, rather than the guilt or shame that accompanies not doing what she “should.”
Check out the full post on University Affairs!